Click Here For a Free Tutorial


Your free tutorial includes a done for you basic core program and visual cues to help you get great results with your clients.

  • Say goodbye to confusion about core stability training and hello to clarity on what core stability really means!
  • Tick core stability training off your list with our high quality program
  • Save time and energy researching core yourself, our core stability training includes a done for you beginners program, ready and waiting for you!
  • Help your clients find their core with our visual cues that make core stability training a breeze
  • Avoid common pitfalls and misconceptions regarding core stability training

What is in this tutorial?

Visual Cues

Visual Cues are a vital part of explaining core work to your clients.  This section will help you identify correct core contraction and will boost your confidence in explaining it to your clients!

Swiss Ball Program

Save time with a done for you basic Swiss Ball Program, ready and waiting for you to use with your clients or patients.  Program is suitable for patients recovering from injury or low back pain.

Basic Core Program

This section is a step by step basic core program, deisgned for patients or clients with resolving injury.  

Check out this snippet of the Intro to core tutorial...


This is a great place to put your CTA that you have been building towards in your video.


What are you waiting for?

Become a member of Sports Rehab Academy today, and get the introduction to core stability tutorial for FREE!

What's Sports Rehab Academy about?

Sports Rehab Academy exists to support, educate and inspire manual therapists who want to master all aspects of sports rehabilitation via online video tutorials and live calls that provide one to one support. Our emphasis on HANDS FREE TECHNIQUES and practitioner posture and positioning will help you take care of yourself while achieving great outcomes for your clients!

Why choose us? Because we can help you MASTER SPORTS REHAB in your own time at your own pace, without taking time away from your BUSINESS and FAMILY!

You'll be super confident dealing with core stability training once you have had a look at this tutorial, so go ahead and get the FREE tutorial and let us know what you think!

More Free Stuff . . . Anatomy Corner

A Free Section of our website where you can get the grips of functional and applied anatomy!

About Nicola

Nicola McLennan is registered osteopath, with 15 years experience working with many types of sports injuries. She is passionate about teaching hands free techniques to help practitioners look after their own bodies and waffle free practical technique work to help you get great outcomes for your clients.


Click the button below and become confident when working with core!